DECLUTTER YOUR MIND HOW TO STOP WORRYING, RELIEVE ANXIETY, AND ELIMINATE NEGATIVE THINKING By (author) BARRIE DAVENPORT, S.J. SCOTT

Feel overwhelmed by your thoughts? Struggling with anxiety about your daily tasks? Or do you want to stop worrying about life?

The truth is…We all experience the occasional negative thought. But if you always feel overwhelmed, then you need to closely examine how these thoughts are negatively impacting your lifestyle.

The solution is to practice specific mindfulness techniques that create more “space” in your mind to enjoy inner peace and happiness. With these habits, you’ll have the clarity to prioritize what’s most important in your life, what no longer serves your goals, and how you want to live on a daily basis. And that’s what you’ll learn in Declutter Your Mind.

SKU:      9781535575089

Categories:         Psychology, Self Help, Wellness

Weight 0.22 kg

ISBN      9781535575089

Format Paperback

Pages     155

Author BARRIE DAVENPORT, S.J. SCOTT

Author Description

In his books, S. J. SCOTT provides daily action plans for every area of your life: health, fitness, work and personal relationships. Unlike other personal development guides, his content focuses on talking action BARRIE DAVENPORT is the founder of an award-winning personal development site Live Bold and Bloom (liveboldandbloom.com). She is a certified personal coach and online course creator, helping people create happier, richer, more successful lives.